Children get sick—it’s part of growing up. But for many parents, it can be hard to tell when a runny nose is just part of daycare life… and when it’s time to see the GP.
At Sunny Health, we know how stressful it can be when your child’s unwell. That’s why we believe in open, judgement-free care that helps you feel supported and informed—not overwhelmed.
Here’s a simple guide to help you decide when to watch and wait, and when to check in with your child’s GP.
Common Cold vs. Something More Serious
Most kids will catch 6–12 colds a year, especially in the early years. These usually come with:
- Runny or blocked nose
- Sneezing
- Mild fever
- Cough
- Reduced appetite
- Tiredness or clinginess
Colds are caused by viruses and tend to improve on their own within 7–10 days. Rest, fluids, and lots of cuddles usually do the trick.
But there are times when a cold-like illness might need extra attention.
When to See the GP
You know your child best. Trust your gut—but also look for these signs:
1. Breathing Difficulty
- Fast, laboured, or noisy breathing
- Flaring nostrils, sucking in under the ribs
- Persistent wheezing or barking cough (croup) These can signal conditions like bronchiolitis, asthma, or respiratory infection.
2. High or Persistent Fever
- Fever lasting more than 2–3 days
- Very high fevers (especially in younger children)
- Fever that goes away and comes back
Fevers are common with viruses, but should improve. If they don’t, or if your child seems very unwell, check in with your GP.
3. Unusual Lethargy or Irritability
If your child is difficult to wake, not responding as usual, or extremely irritable, it’s best to seek medical advice.
4. Poor Fluid Intake or Dehydration
Look out for:
- Fewer wet nappies
- Dry lips or mouth
- Sunken eyes
- Refusing to drink
Young children can dehydrate quickly—especially with fever, vomiting or diarrhoea.
5. Ear Pain or Tugging
Ear infections are common and can be painful. They often follow a cold and may need treatment, depending on the severity.
When It’s Urgent
Go straight to your nearest hospital or call 000 if your child:
- Has blue or grey lips
- Is unresponsive or floppy
- Has a seizure (especially a first-time seizure)
- Has a rash that doesn’t fade when pressed
- Is struggling to breathe
Final Thought: You’re Not Overreacting—You’re Being a Parent
If something doesn’t feel right, it’s okay to call, check in, or book an appointment. We’re here to listen, assess, and support you—whether it’s just a cold or something that needs follow-up.
At Sunny Health, we believe that reassurance is part of good medicine. Your concerns are always valid, and your child’s wellbeing matters to us as much as it matters to you.
Disclaimer:
This article is for general educational purposes only and does not replace individual medical advice. If you’re concerned about your child’s health, please consult your GP or a healthcare provider immediately.